Personal Trainers and Classes

DefranFit Strength & Conditioning Class

Michael DeFrancesco
Personal Trainers and Classes imageDefranFit Strength & Conditioning Class is a fitness coaching service. We offer group and individual coaching, utilizing the Latest strength and conditioning methods. DefranFit workouts are comprised of varied functional movements (like pushing, pulling, squatting, lifting, running) executed with proper form and intensity.
What we do:

So what does that really mean? It means that at Defranfit you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, barbells, bumper plates, open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved! It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
DefranFit is for you if you:
• Want to get in shape but don't know how to design a fitness program
• Are looking to get faster or stronger for your sport
• Are no longer seeing results with your current training regimen.